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	<title>Lainy&#039;s Recipes</title>
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	<description>A selection of recipes compiled by Whalesong Lodge</description>
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		<title>BANANA BREAD&#8230;</title>
		<link>http://whalesonglodge.co.za/cooking/archives/143</link>
		<comments>http://whalesonglodge.co.za/cooking/archives/143#comments</comments>
		<pubDate>Wed, 23 Nov 2011 06:44:14 +0000</pubDate>
		<dc:creator>stanley</dc:creator>
				<category><![CDATA[In the Morning]]></category>
		<category><![CDATA[Tea time treats]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://whalesonglodge.co.za/cooking/?p=143</guid>
		<description><![CDATA[No more pleading&#8230;here it is!!!!
The amount of compliments Oscar gets with this yummy nutty bread is astonishing&#8230;.it&#8217;s one of the most sought after recipes. It&#8217;s easy and quick to make and keeps very well for a couple of days&#8230;not in this house hold, it&#8217;s eaten as quick as it&#8217;s made! Everyone has their personal way [...]]]></description>
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		<title>BREAKFAST MUFFINS</title>
		<link>http://whalesonglodge.co.za/cooking/archives/139</link>
		<comments>http://whalesonglodge.co.za/cooking/archives/139#comments</comments>
		<pubDate>Fri, 07 Oct 2011 20:09:59 +0000</pubDate>
		<dc:creator>stanley</dc:creator>
				<category><![CDATA[In the Morning]]></category>
		<category><![CDATA[Tea time treats]]></category>

		<guid isPermaLink="false">http://whalesonglodge.co.za/cooking/?p=139</guid>
		<description><![CDATA[…..yummy, yummy, yummy
These delicious all in one breakfast  has quickly become one of this season&#8217;s favourites. Each and every ingredient listed is always available in our house&#8230;.seeing breakfast is our most important meals of the day!!! The optional cinnamon&#8230;.Stanley insisted,  Lainy is not convinced. They need some preparation time, but is worth every [...]]]></description>
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		<title>SMOOTHIES FOR BREAKFAST</title>
		<link>http://whalesonglodge.co.za/cooking/archives/135</link>
		<comments>http://whalesonglodge.co.za/cooking/archives/135#comments</comments>
		<pubDate>Sat, 10 Sep 2011 08:14:50 +0000</pubDate>
		<dc:creator>stanley</dc:creator>
				<category><![CDATA[In the Morning]]></category>
		<category><![CDATA[On the Side]]></category>

		<guid isPermaLink="false">http://whalesonglodge.co.za/cooking/?p=135</guid>
		<description><![CDATA[Any of your favourite fruit combinations can be used&#8230;.just remember pips does not always do well being put in a blender&#8230;you don&#8217;t want to end up spitting out bits. You can always add some dried fruit, Agave syrup or honey for sweetness.

Always pour the water into the blender-jug first, so that the blades run smoothly from [...]]]></description>
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		<title>PEA SOUP WITH PUMPKIN SEED OIL</title>
		<link>http://whalesonglodge.co.za/cooking/archives/129</link>
		<comments>http://whalesonglodge.co.za/cooking/archives/129#comments</comments>
		<pubDate>Sat, 10 Sep 2011 07:54:00 +0000</pubDate>
		<dc:creator>Lainy</dc:creator>
				<category><![CDATA[On the Side]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://whalesonglodge.co.za/cooking/?p=129</guid>
		<description><![CDATA[…..just the most exquisite taste sensation!
For those of you that doesn&#8217;t know what to do with pumpkin seed oil here is to a good start.I&#8217;ll decided to start with a soup. Pea soup without any meat&#8230;smokey or other wise! Made with basic veggies you&#8217;ll definitely have in the house.
We spend a week in Austria as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Muesli</title>
		<link>http://whalesonglodge.co.za/cooking/archives/100</link>
		<comments>http://whalesonglodge.co.za/cooking/archives/100#comments</comments>
		<pubDate>Mon, 10 Jan 2011 16:20:15 +0000</pubDate>
		<dc:creator>stanley</dc:creator>
				<category><![CDATA[In the Morning]]></category>

		<guid isPermaLink="false">http://whalesonglodge.co.za/cooking/?p=100</guid>
		<description><![CDATA[Ok I have a confession!! Some of us do like a healthier option for breakfast. So instead of just serving toasted muesli I decided to play around. To try and create a none wet cardboard tasting muesli. This was more of a challenge….. Well so far this is it.
500ml (2 cups) Oats Flakes
250ml (1 cup) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>AMARULA CRÈME BRULEE</title>
		<link>http://whalesonglodge.co.za/cooking/archives/121</link>
		<comments>http://whalesonglodge.co.za/cooking/archives/121#comments</comments>
		<pubDate>Tue, 03 Nov 2009 19:29:20 +0000</pubDate>
		<dc:creator>Lainy</dc:creator>
				<category><![CDATA[Local is Lekker]]></category>
		<category><![CDATA[Sweet Endings]]></category>

		<guid isPermaLink="false">http://whalesonglodge.co.za/cooking/?p=121</guid>
		<description><![CDATA[A South African twist to the ultimate dessert!!!!
Well what to say? Definitely Stanley’s favourite dessert being it the traditional one speckled with thousands of vanilla seeds, Cardamom infused (Brydon @ Havercroft’s) or the latest flavour added by our chef of the season Dan! He likes Amarula as much as Stanley likes (or should I rather [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chilli Jam</title>
		<link>http://whalesonglodge.co.za/cooking/archives/82</link>
		<comments>http://whalesonglodge.co.za/cooking/archives/82#comments</comments>
		<pubDate>Sun, 11 Oct 2009 19:26:34 +0000</pubDate>
		<dc:creator>Lainy</dc:creator>
				<category><![CDATA[On the Side]]></category>

		<guid isPermaLink="false">http://whalesonglodge.co.za/cooking/?p=82</guid>
		<description><![CDATA[Everything in this recipe depends on the chilies you would use. For me it is whatever chilies I harvest out of  the garden. It is always good to use a combination of mild and hot. Some very hot chilies have an amazing flavor. So by using a few of those toned down by a milder [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fish Cakes</title>
		<link>http://whalesonglodge.co.za/cooking/archives/87</link>
		<comments>http://whalesonglodge.co.za/cooking/archives/87#comments</comments>
		<pubDate>Sun, 11 Oct 2009 18:17:43 +0000</pubDate>
		<dc:creator>stanley</dc:creator>
				<category><![CDATA[Close to the coast]]></category>

		<guid isPermaLink="false">http://whalesonglodge.co.za/cooking/?p=87</guid>
		<description><![CDATA[Stanley’s never taste the same! So do not worry if yours doesn’t either. Play  around and use what ever is in the cupboard, even tinned sardines/smoked mussels  can be added to the mixture if your fresh fish is not enough. Experiment with  the flavors, replace the curry paste with pesto and use [...]]]></description>
		<wfw:commentRss>http://whalesonglodge.co.za/cooking/archives/87/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BOBOTIE</title>
		<link>http://whalesonglodge.co.za/cooking/archives/113</link>
		<comments>http://whalesonglodge.co.za/cooking/archives/113#comments</comments>
		<pubDate>Wed, 07 Oct 2009 19:44:20 +0000</pubDate>
		<dc:creator>stanley</dc:creator>
				<category><![CDATA[Local is Lekker]]></category>

		<guid isPermaLink="false">http://whalesonglodge.co.za/cooking/?p=113</guid>
		<description><![CDATA[This must be one of the most sought after Traditional South African recipes, not that Stanley is a big fan, either to eat or to prepare. So I knocked on Helena&#8217;s ( my mom!) door for this one. And her door leads to Casa Bellena, a small B&#38;B in De Kelders. Like most people know [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WATERBLOMMETJIE RISOTTO</title>
		<link>http://whalesonglodge.co.za/cooking/archives/52</link>
		<comments>http://whalesonglodge.co.za/cooking/archives/52#comments</comments>
		<pubDate>Wed, 07 Oct 2009 18:38:28 +0000</pubDate>
		<dc:creator>stanley</dc:creator>
				<category><![CDATA[Local is Lekker]]></category>
		<category><![CDATA[On the Side]]></category>

		<guid isPermaLink="false">http://whalesonglodge.co.za/cooking/?p=52</guid>
		<description><![CDATA[No meat required!
Waterblommetjies! A type of water lily ( Aponogeton distachyos ) that can be found growing on every farm dam in the area. Their season starts in spring and lasts for a couple of weeks. Many of our locals and even our International visitors know them only cooked together in a stew with lamb (and always served [...]]]></description>
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		<slash:comments>1</slash:comments>
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